What’s the Difference Between Individual, Couples, and Family Therapy?
Not sure which therapy you need? Learn the differences between individual, couples, and family therapy. BH Counseling Clinic helps you choose the right fit for healing and growth.
Sometimes it’s not clear what type of therapy you need. Maybe you’re struggling with stress or anxiety, maybe you and your partner feel distant, or perhaps family tensions are taking a toll. The truth is, therapy isn’t one-size-fits-all. At BH Counseling Clinic in Little Rock, AR, we make it our mission to guide you toward the type of therapy that best supports your goals for healing, growth, and connection.
Types of Therapy: What’s the Difference?
Therapy can look very different depending on your needs. The three main options—"individual therapy, couples therapy, and family therapy”—each provide unique benefits.
Here’s how they work:
Individual Therapy: Personal Growth + Coping Tools
Best for: Anxiety, depression, grief, stress, self-esteem, or life transitions
Individual therapy gives you one-on-one support from a licensed therapist. Together, you’ll build coping strategies, strengthen resilience, and uncover new perspectives. These sessions focus on helping you manage daily challenges while working toward personal growth and long-term well-being.
Wondering if you are in a Life Transition…read more.
Individual sessions focus on helping you manage daily challenges while working toward personal growth and long-term well-being.
Individual therapy gives you one-on-one support.
Couples Therapy: Communication + Connection
Best for: Relationship conflict, disconnection, trust issues, or premarital support.
Relationships are rewarding, but they can also be complicated. Couples therapy is not just for partners in crisis—it’s a way to build communication skills, deepen intimacy, and resolve conflict in healthier ways. Whether you’re dating, engaged, or married, sessions focus on connection and working together as a team.
Whether you’re dating, engaged, or married, sessions focus on connection and working together as a team.
Couples therapy is not just for partners in crisis.
Family Therapy: Systems + Harmony
Best for: Parenting challenges, sibling conflict, blended family transitions, or major life changes.
Families function as systems, and when one part of the system is struggling, everyone feels it. Family therapy creates a safe space where multiple voices can be heard. Whether the challenge is parenting struggles, sibling rivalry, or life transitions, the goal is to restore harmony, improve communication, and strengthen family bonds so the whole system thrives.
Wondering if therapy is right for your teen…read more
Family therapy creates a safe space where multiple voices can be heard.
To learn more about “How Do Integrative Therapies Help Couples and Families” from the American Psychological Association here.
How BH Counseling Helps You Decide
You don’t have to figure it out on your own. Our experienced team takes time to listen and understand your unique situation. From there, we’ll recommend the type of therapy—or combination of approaches—that will best support your needs. You’ll never feel like you’re checking into a “program”; instead, you’ll receive a tailored path that respects your pace and goals. Learn more about BH counseling Clinic.
Still not sure if therapy is right for you or your family…read more here.
Take the First Step
Choosing therapy is a brave step forward. If you’re unsure whether individual, couples, or family therapy is right for you, we’re here to help guide the decision.
Book a free consultation in person in Little Rock, AR, or virtual, in Arkansas, today to discuss your options with BH Counseling Clinic.