How Counseling Works

BH Counseling Clinic believes your mind, body, and spirit all matter. That means we’ll talk about your whole life—not just one part. We’ll work together to make a plan that fits you.

What Types of Counseling Are Offered?

• Cognitive Behavior Therapy (CBT)- Talking about your thoughts and how they affect your emotions and actions.

• Emotion-Focused Therapy (EFT) - Focusing on emotions and how to build stronger relationships

• Person-Centered Therapy- Letting you lead the way and focusing on your strengths to achieve your goals.

• Narrative Therapy - Helping you rewrite your story

• Relationship Therapy- focusing on you, relationships, and environment, and how they play a part in your healing journey.

We may also use journaling, questions, breathing exercises, and self-check-ins to help you along the way.

What to Expect?

Counseling can help you solve problems, increase coping skills & techniques, feel less stressed, have better relationships, feel healthier, and understand your thoughts and feelings

How much are sessions?

A standard session (45-55 minutes) is $100.

Do you take insurance?

We are private-pay only, so we do not accept insurance. If you choose, you can file a claim for your Out-of-Network insurance benefits. You will have to call and verify your benefits with your insurance company, and see the best process for submitting the paperwork, and we will provide you with a superbill for the claim.